wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Friday 27, Apr 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1360 20 6 88.85 85
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 59%
↑ @5,5-6
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
↑ @7
1 ~78.4 75 x 3 x 4 EFF 88% INT 88%
↑ @7-7,5


VOLUME REPS SETS BEST EFF BEST INT
1490 24 7 96.7 92.5
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 43%
↑ @5,5
0.1 ~64.2 60 x 4 x 1 EFF 66% INT 65%
↑ @6
0.6 ~73.2 70 x 3 x 5 EFF 76% INT 76%
↑ @6


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1600 30 6 60.25 55
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
↑ @6
0.6 ~54.75 50 x 5 x 1 EFF 91% INT 91%
↑ @7,5
2+ ~63 PR 57.5 x 5 x 4 EFF PR% INT PR%
↑ @8~


VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 0 x 6 x 4 EFF --- INT ---
↑ @7~


VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 88.45 75
1.1 ~55.95 45 x 15 x 3 EFF 63% INT 60%
↑ @7,5-8,5


VOLUME REPS SETS BEST EFF BEST INT
1530 24 4 94.35 80
0.2 ~56.1 50 x 6 x 1 EFF 59% INT 63%
↑ @5,5
0.3 ~72.95 65 x 6 x 1 EFF 77% INT 81%
↑ @7
1 ~78.55 70 x 6 x 2 EFF 83% INT 88%
↑ @7,5?
Posts on April 27th