wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1105 14 7 117.6 115
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 61%
↑ @6
0.1 ~97.1 95 x 2 x 1 EFF 83% INT 83%
↑ @7
0.3 110 x 1 x 1 EFF 94% INT 96%
↑ @7-7,5
2+ 115 x 1 x 3 EFF 98% INT 100%
↑ @8~


VOLUME REPS SETS BEST EFF BEST INT
1306.5 12 7 96.7 92.5
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 43%
↑ @5,5
PR 604 x 1 x 1 EFF PR% INT PR%
↑ @6
0.1 ~76.65 75 x 2 x 1 EFF 79% INT 81%
↑ @7
0.1 82.5 x 1 x 1 EFF 85% INT 89%
↑ @7,5~
1 90 x 1 x 3 EFF 93% INT 97%
↑ @9~?


DELETE RENAME Records (PRs) # Deadlift (Dynamic effort)
VOLUME REPS SETS BEST EFF BEST INT
1750 19 8 102.2 100
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 70%
↑ @5,5
2+ ~102.2 100 x 2 x 7 EFF 100% INT 100%
↑ @6-7


VOLUME REPS SETS BEST EFF BEST INT
880 32 4 32.45 27.5
2+ ~32.45 27.5 x 8 x 4 EFF 100% INT 100%
↑ @7-7,5?


DELETE RENAME Records (PRs) # "Ud af rotationen"
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---
↑ @5,5
Posts on May 06th