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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Saturday 12, May 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1730 17 6 165 165
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
↑ @5,5
0.1 ~107 100 x 4 x 1 EFF 65% INT 61%
↑ @6
0.1 ~117.55 115 x 2 x 1 EFF 71% INT 70%
↑ @6?
0.3 ~127.8 125 x 2 x 3 EFF 77% INT 76%
↑ @7?


DELETE RENAME Records (PRs) # Bench press (Dynamic effort)
VOLUME REPS SETS BEST EFF BEST INT
800 15 6 61.35 60
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @5,5
2+ ~61.35 60 x 2 x 5 EFF 100% INT 100%
↑ @6?


VOLUME REPS SETS BEST EFF BEST INT
3300 24 4 201.95 180
0.1 ~112.2 100 x 6 x 1 EFF 56% INT 56%
↑ @5,5
1.1 ~168.3 150 x 6 x 3 EFF 83% INT 83%
↑ @7-7,5


VOLUME REPS SETS BEST EFF BEST INT
250 40 4 31.35 30
~0 0 x 10 x 1 EFF --- INT ---
↑ @7
0.1 ~6.2 5 x 10 x 1 EFF 20% INT 17%
↑ 6
0.3 ~12.45 10 x 10 x 2 EFF 40% INT 33%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
570 48 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ @6-7
~15.55 12.5 x 12 x 3 EFF --- INT ---
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2700 90 3 --- ---
~37.3 30 x 30 x 3 EFF --- INT ---
↑ @7
Posts on May 12th