wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 05, Aug 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
882.5 11 5 1019.3 975
0.1 ~65.7 60 x 5 x 1 EFF 6% INT 6%
↑ @6
~88.85 85 x 3 x 1 EFF 9% INT 9%
↑ @7,5
100 x 1 x 1 EFF 10% INT 10%
↑ @7,5
110 x 1 x 1 EFF 11% INT 11%
↑ @8,5?
117.5 x 1 x 1 EFF 12% INT 12%
↑ @9~


VOLUME REPS SETS BEST EFF BEST INT
692.5 12 6 604 604
0.1 ~43.8 40 x 5 x 1 EFF 7% INT 7%
↑ @5,5
~64.2 60 x 4 x 1 EFF 11% INT 10%
↑ @6
75 x 1 x 1 EFF 12% INT 12%
↑ @7,5?
87.5 x 1 x 1 EFF 14% INT 14%
↑ @8,5?
95 x 0 x 1 EFF --- INT ---
↑ @F
90 x 1 x 1 EFF 15% INT 15%
↑ @9~?


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1260 15 5 132.9 130
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 46%
↑ @6
0.1 ~96.3 90 x 4 x 1 EFF 72% INT 69%
↑ @7
0.3 ~102.2 100 x 2 x 3 EFF 77% INT 77%
↑ @7~


VOLUME REPS SETS BEST EFF BEST INT
960 36 3 35.4 30
0.7 ~31.1 25 x 12 x 1 EFF 88% INT 83%
↑ @6~
2+ ~34.2 27.5 x 12 x 2 EFF 97% INT 92%
↑ @7,5~


DELETE RENAME Records (PRs) # Band-pull-aparts
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---
↑ @6
Posts on August 05th