wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Saturday 11, Aug 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1330 23 7 80.25 75
0.2 ~54.75 PR 50 x 5 x 1 EFF 68% INT 67%
↑ @6
0.9 ~62.75 60 x 3 x 6 EFF 78% INT 80%
↑ @6 -> 7? 7,5?


VOLUME REPS SETS BEST EFF BEST INT
1400 29 7 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
↑ @5,5
~53.5 PR 50 x 4 x 6 EFF --- INT ---
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
0 60 5 31.35 30
~0 0 x 12 x 5 EFF --- INT ---
↑ @7,5-8 -> 8-8,5


VOLUME REPS SETS BEST EFF BEST INT
0 30 5 5.6 5
~0 0 x 6 x 5 EFF --- INT ---
↑ @7~-> 8~
Posts on August 11th