wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 12, Aug 2018
-- Bodyweight: 90.3
DELETE RENAME Records (PRs) # Squat (Dynamic Effort)
VOLUME REPS SETS BEST EFF BEST INT
1370 21 9 --- ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
↑ @5,5
~71.55 PR 70 x 2 x 8 EFF --- INT ---
↑ @6-7 -> 7,5


DELETE RENAME Records (PRs) # Bench press (Dynamic effort)
VOLUME REPS SETS BEST EFF BEST INT
1235 23 10 61.35 60
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @5,5
2+ ~58.8 57.5 x 2 x 9 EFF 96% INT 96%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
1380 60 5 --- ---
~24.85 20 x 12 x 2 EFF --- INT ---
↑ @7?
~31.1 PR 25 x 12 x 3 EFF --- INT ---
↑ @7,5~?


VOLUME REPS SETS BEST EFF BEST INT
2400 60 5 88.45 75
1.3 ~49.75 40 x 12 x 5 EFF 56% INT 53%
↑ @7 -> 8
Posts on August 12th