wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Wednesday 22, Aug 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
3110 33 10 167.5 167.5
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
↑ @5,5
0.1 ~96.3 90 x 4 x 1 EFF 57% INT 54%
↑ @6
0.6 ~104.55 100 x 3 x 8 EFF 62% INT 60%
↑ @6-7

VOLUME REPS SETS BEST EFF BEST INT
1870 32 10 604 604
0.1 ~54.75 50 x 5 x 1 EFF 9% INT 8%
↑ @6
0.3 ~62.75 60 x 3 x 9 EFF 10% INT 10%
↑ @6-7

VOLUME REPS SETS BEST EFF BEST INT
740 21 9 54.75 50
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
↑ @5,5
0.1 ~38.35 37.5 x 2 x 1 EFF 70% INT 75%
↑ @6
0.5 ~43.45 42.5 x 2 x 4 EFF 79% INT 85%
↑ @7
0.2 ~38.35 37.5 x 2 x 3 EFF 70% INT 75%
↑ @6-7


VOLUME REPS SETS BEST EFF BEST INT
1200 50 5 31.1 25
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
↑ @7-7,5
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
562.5 75 5 8.85 7.5
2+ ~9.3 7.5 x 15 x 5 EFF PR% INT 100%
↑ @7,5-8
Posts on August 22nd