wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
3260 33 10 167.5 167.5
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
↑ @5,5-6
0.1 ~96.3 90 x 4 x 1 EFF 57% INT 54%
↑ @7?
0.4 ~115 110 x 3 x 5 EFF 69% INT 66%
↑ @7,5~?
0.2 ~104.55 100 x 3 x 3 EFF 62% INT 60%
↑ @7-7,5


VOLUME REPS SETS BEST EFF BEST INT
990 23 10 54.75 50
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
↑ @5,5
0.1 ~40.9 40 x 2 x 1 EFF 75% INT 80%
↑ @6
2+ ~48.55 47.5 x 2 x 8 EFF 89% INT 95%
↑ @8~


VOLUME REPS SETS BEST EFF BEST INT
1200 50 5 31.1 25
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
↑ @7
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
↑ @7,5-8,5
Posts on September 13th