wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1847.5 29 9 80.25 75
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 67%
↑ @6
0.2 ~62.75 60 x 3 x 1 EFF 78% INT 80%
↑ @6-7
2+ ~70.55 67.5 x 3 x 7 EFF 88% INT 90%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
3260 61 15 58.85 55
0.2 ~43.8 40 x 5 x 1 EFF 74% INT 73%
↑ @5,5
0.4 ~53.5 50 x 4 x 1 EFF 91% INT 91%
↑ @6
2+ ~58.85 55 x 4 x 13 EFF 100% INT 100%
↑ @6-7


VOLUME REPS SETS BEST EFF BEST INT
240 60 5 31.35 30
~0 0 x 12 x 1 EFF --- INT ---
↑ @7,5
0.6 ~6.2 5 x 12 x 4 EFF 20% INT 17%
↑ @8~?


VOLUME REPS SETS BEST EFF BEST INT
0 36 6 5.6 5
~0 0 x 6 x 6 EFF --- INT ---
↑ @7-8,5
Posts on September 14th