wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
2570 33 10 1019.3 975
0.1 ~65.7 60 x 5 x 1 EFF 6% INT 6%
↑ @6
~85.6 80 x 4 x 1 EFF 8% INT 8%
↑ @8-8,5
~94.1 90 x 3 x 1 EFF 9% INT 9%
↑ @max
0.2 ~83.65 80 x 3 x 7 EFF 8% INT 8%
↑ @8-8,5~


VOLUME REPS SETS BEST EFF BEST INT
2185 32 14 604 604
0.1 ~54.75 50 x 5 x 1 EFF 9% INT 8%
↑ @6
~67.95 65 x 3 x 1 EFF 11% INT 11%
↑ @6-7
0.3 ~74.1 72.5 x 2 x 12 EFF 12% INT 12%
↑ @ 7,5~
Posts on September 18th