wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
2110 32 10 604 604
0.1 ~54.75 50 x 5 x 1 EFF 9% INT 8%
↑ 5,5-6
~62.75 60 x 3 x 1 EFF 10% INT 10%
↑ @6
0.3 ~73.2 70 x 3 x 8 EFF 12% INT 12%
↑ @7,5~


VOLUME REPS SETS BEST EFF BEST INT
2750 27 8 167.5 167.5
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
↑ @6-7
0.1 ~96.3 90 x 4 x 1 EFF 57% INT 54%
↑ @7
0.1 ~109.75 105 x 3 x 1 EFF 66% INT 63%
↑ @7,5~?
0.5 ~120.25 115 x 3 x 5 EFF 72% INT 69%
↑ @8?


VOLUME REPS SETS BEST EFF BEST INT
830 19 8 54.75 50
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
↑ @5,5
0.1 ~40.9 40 x 2 x 1 EFF 75% INT 80%
↑ @6
2+ ~51.1 50 x 2 x 6 EFF 93% INT 100%
↑ @8-8,5


VOLUME REPS SETS BEST EFF BEST INT
1200 50 5 31.1 25
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
↑ @7
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
↑ @7,5-8,5
Posts on September 19th