wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Wednesday 26, Sep 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1980 26 8 1019.3 975
0.1 ~65.7 60 x 5 x 1 EFF 6% INT 6%
↑ @6-7
0.2 ~83.65 80 x 3 x 7 EFF 8% INT 8%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
2245 32 14 604 604
0.1 ~54.75 50 x 5 x 1 EFF 9% INT 8%
↑ @5,5-6
~67.95 65 x 3 x 1 EFF 11% INT 11%
↑ @6-7
0.3 ~76.65 75 x 2 x 12 EFF 13% INT 12%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
2040 30 5 --- ---
~67.3 60 x 6 x 1 EFF --- INT ---
↑ @6-7
~78.55 PR 70 x 6 x 4 EFF --- INT ---
↑ @7?


VOLUME REPS SETS BEST EFF BEST INT
1450 30 6 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
↑ @6
~54.75 PR 50 x 5 x 5 EFF --- INT ---
↑ @7-7,5
Posts on September 26th