wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Thursday 27, Sep 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
2810 27 8 167.5 167.5
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
↑ @6
0.1 ~96.3 90 x 4 x 1 EFF 57% INT 54%
↑ @6?
0.1 ~109.75 105 x 3 x 1 EFF 66% INT 63%
↑ @7?
0.1 ~120.25 115 x 3 x 1 EFF 72% INT 69%
↑ @7,5~
0.4 ~125.45 120 x 3 x 4 EFF 75% INT 72%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
2730 41 10 604 604
0.1 ~54.75 50 x 5 x 1 EFF 9% INT 8%
↑ @5,5-6
~64.2 60 x 4 x 1 EFF 11% INT 10%
↑ @7?
0.4 ~74.9 70 x 4 x 8 EFF 12% INT 12%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
970 22 9 54.75 50
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
↑ @6
0.2 ~41.8 40 x 3 x 1 EFF 76% INT 80%
↑ @7?
2+ ~51.1 50 x 2 x 7 EFF 93% INT 100%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
1275 50 5 31.1 25
0.5 ~24.85 20 x 10 x 1 EFF 80% INT 80%
↑ @6?
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
↑ @8?
2+ ~34.2 PR 27.5 x 10 x 3 EFF PR% INT PR%
↑ @8,5-9


VOLUME REPS SETS BEST EFF BEST INT
337.5 45 3 --- ---
~9.3 PR 7.5 x 15 x 3 EFF --- INT ---
↑ @7,5?
Posts on September 27th