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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 90.3
DELETE RENAME Records (PRs) # Squat (Dynamic Effort)
VOLUME REPS SETS BEST EFF BEST INT
1510 23 10 71.55 70
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 71%
↑ @5,5
2+ ~71.55 70 x 2 x 9 EFF 100% INT 100%
↑ @6-7


DELETE RENAME Records (PRs) # Bench press (Dynamic effort)
VOLUME REPS SETS BEST EFF BEST INT
1235 23 10 61.35 60
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @5,5
2+ ~58.8 57.5 x 2 x 9 EFF 96% INT 96%
↑ @6~


VOLUME REPS SETS BEST EFF BEST INT
1040 40 5 29.5 25
0.4 ~23.6 20 x 8 x 1 EFF 80% INT 80%
↑ @6-7
2+ ~32.45 PR 27.5 x 8 x 4 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2880 60 5 88.45 75
0.3 ~49.75 40 x 12 x 1 EFF 56% INT 53%
↑ @6-7
1.5 ~62.15 50 x 12 x 4 EFF 70% INT 67%
↑ @7-8,5~
Posts on October 06th