wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Monday 08, Oct 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1405 18 4 1019.3 975
0.1 ~54.75 50 x 5 x 1 EFF 5% INT 5%
↑ @5,5
~80.25 75 x 4 x 1 EFF 8% INT 8%
↑ @7-7,5
~94.1 90 x 3 x 1 EFF 9% INT 9%
↑ @8,5-9
0.1 ~109.4 PR 97.5 x 6 x 1 EFF 11% INT 10%
↑ @8,5~? (følte virkelig ikke rep #2, men det var rart at få lidt flere kg på igen!)


VOLUME REPS SETS BEST EFF BEST INT
2290 36 7 604 604
0.1 ~44.9 40 x 6 x 1 EFF 7% INT 7%
↑ @5,5
0.1 ~65.7 60 x 5 x 1 EFF 11% INT 10%
↑ @7,5
0.3 ~76.65 70 x 5 x 5 EFF 13% INT 12%
↑ @8(?)


VOLUME REPS SETS BEST EFF BEST INT
1450 21 5 80.25 75
0.2 ~54.75 50 x 5 x 1 EFF 68% INT 67%
↑ @6~
2+ ~80.25 75 x 4 x 4 EFF 100% INT 100%
↑ @8-8,5


VOLUME REPS SETS BEST EFF BEST INT
1575 30 6 60.25 55
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
↑ @6
2+ ~60.25 55 x 5 x 5 EFF 100% INT 100%
↑ @7,5~


VOLUME REPS SETS BEST EFF BEST INT
950 40 4 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
↑ @7?
~31.1 PR 25 x 10 x 3 EFF --- INT ---
↑ @8-8,5


VOLUME REPS SETS BEST EFF BEST INT
960 36 3 35.4 30
0.7 ~31.1 25 x 12 x 1 EFF 88% INT 83%
↑ @7
2+ ~34.2 27.5 x 12 x 2 EFF 97% INT 92%
↑ @7,5
Posts on October 08th