wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Tuesday 09, Oct 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1860 19 7 167.5 167.5
0.1 ~67.3 PR 60 x 6 x 1 EFF 40% INT 36%
↑ @5,5
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 60%
↑ @7?
0.4 ~122.65 120 x 2 x 5 EFF 73% INT 72%
↑ @7-7,5


VOLUME REPS SETS BEST EFF BEST INT
1740 36 7 --- ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
↑ @6
~54.75 PR 50 x 5 x 6 EFF --- INT ---
↑ @7,5-8 (fuuuuuck det er fucking mærkeligt, i don't even)


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1900 21 5 132.9 130
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 46%
↑ @6
0.7 ~107 100 x 4 x 4 EFF 81% INT 77%
↑ @6? (Ved ikke hvorfor det føles lettere end den normale dødløft, men there we have it)


DELETE RENAME Records (PRs) # Barbell curls (Squat-rack memes)
VOLUME REPS SETS BEST EFF BEST INT
1221 50 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
↑ @7
~31.1 25 x 10 x 1 EFF --- INT ---
↑ @7,5~
~31.95 PR 25.7 x 10 x 3 EFF --- INT ---
↑ @8,5~


VOLUME REPS SETS BEST EFF BEST INT
300 45 3 --- ---
~6.2 5 x 15 x 1 EFF --- INT ---
↑ @6~
~9.3 7.5 x 15 x 2 EFF --- INT ---
↑ @7,5-8
Posts on October 09th