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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 90.3
DELETE RENAME Records (PRs) # Squat (Dynamic Effort)
VOLUME REPS SETS BEST EFF BEST INT
1510 23 10 71.55 70
0.2 ~54.75 50 x 5 x 1 EFF 77% INT 71%
↑ @6
2+ ~71.55 70 x 2 x 9 EFF 100% INT 100%
↑ @6-7

DELETE RENAME Records (PRs) # Bench press (Dynamic effort)
VOLUME REPS SETS BEST EFF BEST INT
1235 23 10 61.35 60
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @5,5
2+ ~58.8 57.5 x 2 x 9 EFF 96% INT 96%
↑ @6

VOLUME REPS SETS BEST EFF BEST INT
1120 40 5 35.4 30
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 67%
↑ @6-7
2+ ~35.4 30 x 8 x 4 EFF 100% INT 100%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
2880 60 5 88.45 75
0.3 ~49.75 40 x 12 x 1 EFF 56% INT 53%
↑ @7
1.5 ~62.15 50 x 12 x 4 EFF 70% INT 67%
↑ @7,5-8,5
Posts on October 20th