wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1692.5 24 7 88.85 85
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 59%
↑ @6-7
0.2 ~74.9 70 x 4 x 1 EFF 84% INT 82%
↑ @7,5~?
1.7 ~81 77.5 x 3 x 5 EFF 91% INT 91%
↑ @8-8,5


VOLUME REPS SETS BEST EFF BEST INT
1655 27 8 604 604
0.1 ~43.8 40 x 5 x 1 EFF 7% INT 7%
↑ @5,5
~64.2 60 x 4 x 1 EFF 11% INT 10%
↑ @6
0.2 ~70.55 67.5 x 3 x 6 EFF 12% INT 11%
↑ @7?


VOLUME REPS SETS BEST EFF BEST INT
2360 26 6 109.75 105
0.1 ~67.3 PR 60 x 6 x 1 EFF 61% INT 57%
↑ @6
2+ ~107 PR 100 x 4 x 5 EFF 97% INT 95%
↑ @7,5~


VOLUME REPS SETS BEST EFF BEST INT
2600 40 5 94.35 80
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 63%
↑ @6
0.4 ~76.65 65 x 8 x 1 EFF 81% INT 81%
↑ @7,5
2 ~82.55 70 x 8 x 3 EFF 88% INT 88%
↑ @8-8,5


DELETE RENAME Records (PRs) # Band-pull-aparts
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 0 x 15 x 3 EFF --- INT ---
↑ @6
Posts on October 21st