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Lentz
Age 27 , BW 83
Join Date: 2014-04-23.
Following: 22.
Insert Post:
Your are on Thursday 09, Oct 2014
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
4110 29 7 267.85 260
0.1 ~91.3 70 x 8 x 1 EFF 34% INT 27%
0.1 ~138.45 120 x 5 x 1 EFF 52% INT 46%
0.1 ~177.8 160 x 4 x 1 EFF 66% INT 62%
0.1 ~192.85 180 x 3 x 1 EFF 72% INT 69%
0.1 ~214.3 200 x 3 x 1 EFF 80% INT 77%
0.2 ~225 210 x 3 x 1 EFF 84% INT 81%
0.1 ~192.85 180 x 3 x 1 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3835 38 9 150 140
0.1 ~78.25 60 x 8 x 1 EFF 52% INT 43%
0.2 ~108 90 x 6 x 1 EFF 72% INT 64%
0.2 ~115.4 100 x 5 x 1 EFF 77% INT 71%
0.2 ~122.2 110 x 4 x 1 EFF 81% INT 79%
0.2 ~128.55 120 x 3 x 1 EFF 86% INT 86%
0.3 ~133.95 125 x 3 x 1 EFF 89% INT 89%
0.9 ~139.3 130 x 3 x 2 EFF 93% INT 93%
0.2 ~128.55 120 x 3 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Semi sumo dødløft
VOLUME REPS SETS BEST EFF BEST INT
2660 22 5 210 210
0.1 ~91.3 70 x 8 x 1 EFF 43% INT 33%
0.1 ~138.45 120 x 5 x 1 EFF 66% INT 57%
0.1 ~171.45 160 x 3 x 1 EFF 82% INT 76%
0.3 ~182.15 170 x 3 x 2 EFF 87% INT 81%
Posts on October 09th