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Lentz
Age 27 , BW 83
Join Date: 2014-04-23.
Following: 18.
Insert Post:
Your are on Wednesday 15, Oct 2014
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3300 26 10 220 220
0.1 ~84 70 x 6 x 1 EFF 38% INT 32%
0.1 ~133.35 120 x 4 x 1 EFF 61% INT 55%
0.5 ~155.15 150 x 2 x 8 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2480 30 10 138 130
0.1 ~78.25 60 x 8 x 1 EFF 57% INT 46%
0.2 ~96 80 x 6 x 1 EFF 70% INT 62%
0.6 ~98.3 95 x 2 x 8 EFF 71% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3890 26 8 262.5 255
0.1 ~84 70 x 6 x 1 EFF 32% INT 27%
0.1 ~138.45 120 x 5 x 1 EFF 53% INT 47%
0.1 ~177.8 160 x 4 x 1 EFF 68% INT 63%
0.1 ~192.85 180 x 3 x 1 EFF 73% INT 71%
0.1 ~206.9 200 x 2 x 1 EFF 79% INT 78%
0.1 ~222.4 215 x 2 x 1 EFF 85% INT 84%
0.2 ~237.95 230 x 2 x 1 EFF 91% INT 90%
0.1 ~206.9 200 x 2 x 1 EFF 79% INT 78%
Posts on October 15th