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Lentz
Age 27 , BW 83
Join Date: 2014-04-23.
Following: 22.
Insert Post:
Your are on Monday 20, Oct 2014
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
4460 30 8 267.85 260
0.1 ~91.3 70 x 8 x 1 EFF 34% INT 27%
0.1 ~138.45 120 x 5 x 1 EFF 52% INT 46%
0.1 ~177.8 160 x 4 x 1 EFF 66% INT 62%
0.1 ~192.85 180 x 3 x 1 EFF 72% INT 69%
0.1 ~214.3 200 x 3 x 1 EFF 80% INT 77%
0.1 ~227.6 220 x 2 x 1 EFF 85% INT 85%
0.3 ~248.3 240 x 2 x 1 EFF 93% INT 92%
0.1 ~214.3 200 x 3 x 1 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4270 44 8 150 140
0.1 ~78.25 60 x 8 x 1 EFF 52% INT 43%
0.2 ~108 90 x 6 x 1 EFF 72% INT 64%
0.2 ~115.4 100 x 5 x 1 EFF 77% INT 71%
1.2 ~126.9 110 x 5 x 5 EFF 85% INT 79%
Posts on October 20th