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Lentz
Age 27 , BW 83
Join Date: 2014-04-23.
Following: 18.
Insert Post:
Your are on Friday 26, Dec 2014
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3980 32 5 220 220
0.1 ~91.3 70 x 8 x 1 EFF 42% INT 32%
0.1 ~144 120 x 6 x 1 EFF 65% INT 55%
0.2 ~168 140 x 6 x 1 EFF 76% INT 64%
0.2 ~180 150 x 6 x 1 EFF 82% INT 68%
0.2 ~192 PR 160 x 6 x 1 EFF 87% INT 73%
↑ @ 7,5


DELETE RENAME Records (PRs) # Pin press pinky
VOLUME REPS SETS BEST EFF BEST INT
3800 39 8 126.9 120
0.2 ~78.25 60 x 8 x 1 EFF 62% INT 50%
0.2 ~108 90 x 6 x 1 EFF 85% INT 75%
0.3 ~115.4 100 x 5 x 1 EFF 91% INT 83%
0.5 ~122.2 110 x 4 x 1 EFF 96% INT 92%
2+ ~127.8 PR 115 x 4 x 4 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
4080 30 5 192 170
0.1 ~84 70 x 6 x 1 EFF 44% INT 41%
0.2 ~144 120 x 6 x 1 EFF 75% INT 71%
0.5 ~180 150 x 6 x 1 EFF 94% INT 88%
2+ ~204 PR 170 x 6 x 2 EFF PR% INT 100%
↑ @ 7 (brugte straps)


VOLUME REPS SETS BEST EFF BEST INT
3010 34 4 109.55 84
2+ ~121.45 PR 85 x 10 x 1 EFF PR% INT PR%
2+ ~117.4 PR 90 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sit-ups m stang
VOLUME REPS SETS BEST EFF BEST INT
800 24 3 52.15 40
0.3 ~39.15 30 x 8 x 1 EFF 75% INT 75%
1.3 ~45.65 35 x 8 x 2 EFF 88% INT 88%
Posts on December 26th