wait...
Lentz
Age 27 , BW 83
Join Date: 2014-04-23.
Following: 19.
Insert Post:
Your are on Saturday 03, Jan 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3980 32 5 220 220
0.1 ~91.3 70 x 8 x 1 EFF 42% INT 32%
0.1 ~144 120 x 6 x 1 EFF 65% INT 55%
0.2 ~168 140 x 6 x 1 EFF 76% INT 64%
0.2 ~180 150 x 6 x 1 EFF 82% INT 68%
0.2 ~192 160 x 6 x 1 EFF 87% INT 73%


DELETE RENAME Records (PRs) # Pin press pinky
VOLUME REPS SETS BEST EFF BEST INT
3860 39 8 127.8 120
0.2 ~78.25 60 x 8 x 1 EFF 61% INT 50%
0.2 ~108 90 x 6 x 1 EFF 85% INT 75%
0.3 ~115.4 100 x 5 x 1 EFF 90% INT 83%
0.5 ~122.2 110 x 4 x 1 EFF 96% INT 92%
1 ~127.8 115 x 4 x 1 EFF 100% INT 96%
2+ ~133.35 PR 120 x 4 x 1 EFF PR% INT 100%
↑ @8,5
2+ ~133.35 PR 120 x 4 x 1 EFF PR% INT 100%
↑ @9
2+ ~133.35 PR 120 x 4 x 1 EFF PR% INT 100%
↑ @9,5


VOLUME REPS SETS BEST EFF BEST INT
3640 27 5 204 170
0.1 ~84 70 x 6 x 1 EFF 41% INT 41%
0.2 ~144 120 x 6 x 1 EFF 71% INT 71%
0.4 ~173.1 150 x 5 x 1 EFF 85% INT 88%
2+ ~196.15 170 x 5 x 1 EFF 96% INT 100%
2+ ~207.7 PR 180 x 5 x 1 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # Glute-ham raises
VOLUME REPS SETS BEST EFF BEST INT
2912 32 4 108.25 83
2+ ~110.85 85 x 8 x 1 EFF PR% INT PR%
2+ ~121.3 PR 93 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2864 32 4 121.45 90
1.3 ~110.85 85 x 8 x 1 EFF 91% INT 94%
2+ ~118.7 PR 91 x 8 x 3 EFF 98% INT PR%


Facepulls + tung mave
Posts on January 03rd