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Lentz
Age 27 , BW 83
Join Date: 2014-04-23.
Following: 18.
Insert Post:
Your are on Friday 09, Jan 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3830 29 5 216 180
0.1 ~91.3 70 x 8 x 1 EFF 42% INT 39%
0.2 ~144 120 x 6 x 1 EFF 67% INT 67%
0.3 ~173.1 150 x 5 x 1 EFF 80% INT 83%
0.8 ~196.15 170 x 5 x 1 EFF 91% INT 94%
2+ ~219.25 PR 190 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4630 50 9 150 140
0.1 ~78.25 60 x 8 x 1 EFF 52% INT 43%
0.2 ~108 90 x 6 x 1 EFF 72% INT 64%
0.2 ~120 100 x 6 x 1 EFF 80% INT 71%
0.2 ~126.9 110 x 5 x 1 EFF 85% INT 79%
0.4 ~138.45 120 x 5 x 1 EFF 92% INT 86%
0.6 ~146.55 127 x 5 x 1 EFF 98% INT 91%
0.1 ~5.75 5 x 5 x 1 EFF 4% INT 4%
0.7 ~138.45 120 x 5 x 2 EFF 92% INT 86%


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
3410 28 5 196.15 170
0.1 ~91.3 70 x 8 x 1 EFF 47% INT 41%
0.2 ~138.45 120 x 5 x 1 EFF 71% INT 71%
1.3 ~173.1 150 x 5 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Pulldown NG T323x
VOLUME REPS SETS BEST EFF BEST INT
952 24 3 54.8 42
0.5 ~45.65 35 x 8 x 1 EFF 83% INT 83%
2+ ~54.8 42 x 8 x 2 EFF 100% INT 100%


Omvendt fliers + Skrå mave
Posts on January 09th