wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
13
LeonM93
Age
27
, BW
108
Join Date:
2015-08-11
.
Following:
8
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 03, Apr 2021
Custom ~1RM (EFF) Factor =
35
.
--
Bodyweight:
108
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
2390
19
5
250
250
0.1
~
79.05
70
x
5
x
1
EFF
32
%
INT
28
%
0.1
~
135.5
120
x
5
x
1
EFF
54
%
INT
48
%
0.3
~
169.7
160
x
3
x
3
EFF
68
%
INT
64
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Benchpress
VOLUME
REPS
SETS
BEST EFF
BEST INT
2450
25
5
185
185
0.1
~
79.05
70
x
5
x
1
EFF
43
%
INT
38
%
0.1
~
101.6
90
x
5
x
1
EFF
55
%
INT
49
%
0.4
~
124.2
110
x
5
x
3
EFF
67
%
INT
59
%
Post a comment
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