| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3230 | 22 | 10 | 245 | 245 |
| ~74.25 | 70 x 3 x 1 | EFF 30% INT 29% | |
| 0.1 ~106.05 | 100 x 3 x 1 | EFF 43% INT 41% | |
| 0.1 ~127.25 | 120 x 3 x 1 | EFF 52% INT 49% | |
| 0.1 ~159.1 | 150 x 3 x 1 | EFF 65% INT 61% | |
| 0.1 ~175 | 170 x 2 x 1 | EFF 71% INT 69% | |
| 190 x 1 x 1 | EFF 78% INT 78% | ||
| 0.1 | 210 x 1 x 1 | EFF 86% INT 86% | |
| 0.3 ~200.75 | 195 x 2 x 3 | EFF 82% INT 80% |
