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Exercises  13 
LeonM93
Age 27 , BW 111.9
Join Date: 2015-08-11.
Following: 8.
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Your are on Monday 18, Jan 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 111.9
☒ DELETE ₪ RENAME Records (PRs) # Benchpress tegen bands
VOLUME REPS SETS BEST EFF BEST INT
2412.5 20 9 150 130
0.1 ~79.05 70 x 5 x 1 EFF 53% INT 54%
0.1 ~106.05 100 x 3 x 1 EFF 71% INT 77%
0.4 ~127.25 120 x 3 x 1 EFF 85% INT 92%
2 ~144.1 140 x 2 x 1 EFF 96% INT PR%
1 155 x 1 x 1 EFF PR% INT PR%
1 162.5 x 1 x 1 EFF PR% INT PR%
1 167.5 x 1 x 1 EFF PR% INT PR%
PR 172.5 x 1 x 1 EFF PR% INT PR%
2+ ~164.4 PR 155 x 3 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1860 12 3 185 185
0.3 ~175 PR 155 x 5 x 1 EFF 95% INT 84%
0.3 ~169.55 155 x 4 x 1 EFF 92% INT 84%
0.2 ~164.4 155 x 3 x 1 EFF 89% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Unilateral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1625 50 5 50 40
0.2 ~26.9 20 x 10 x 1 EFF 54% INT 50%
0.4 ~40.4 30 x 10 x 1 EFF 81% INT 75%
2+ ~50.5 PR 37.5 x 10 x 3 EFF PR% INT 94%
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Posts on January 18th