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Exercises  11 
LeonM93
Age 27 , BW 107.9
Join Date: 2015-08-11.
Following: 7.
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Your are on Thursday 28, May 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.9
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
4320 30 8 245 245
0.1 ~67.75 60 x 5 x 1 EFF 28% INT 24%
0.1 ~112.9 100 x 5 x 1 EFF 46% INT 41%
0.1 ~158.05 140 x 5 x 1 EFF 65% INT 57%
0.1 ~169.7 160 x 3 x 1 EFF 69% INT 65%
0.1 ~190.9 180 x 3 x 1 EFF 78% INT 73%
0.5 ~212.1 200 x 3 x 3 EFF 87% INT 82%

☒ DELETE ₪ RENAME Records (PRs) # Dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
2100 72 6 53.85 48
0.2 ~26.9 20 x 12 x 1 EFF 50% INT 42%
0.3 ~33.65 25 x 12 x 1 EFF 63% INT 52%
1.5 ~43.75 PR 32.5 x 12 x 4 EFF 81% INT 68%

☒ DELETE ₪ RENAME Records (PRs) # Pullups
VOLUME REPS SETS BEST EFF BEST INT
4316 40 5 151.5 138.5
1.8 ~134.9 BW x 8 x 5 EFF 89% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # Abwheel
VOLUME REPS SETS BEST EFF BEST INT
1942.2 18 3 138.5 110.8
2+ ~125.9 BW x 6 x 3 EFF 91% INT 97%

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