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LeonM93
Age 27 , BW 108
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Saturday 03, Apr 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
2390 19 5 250 250
0.1 ~79.05 70 x 5 x 1 EFF 32% INT 28%
0.1 ~135.5 120 x 5 x 1 EFF 54% INT 48%
0.3 ~169.7 160 x 3 x 3 EFF 68% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2450 25 5 185 185
0.1 ~79.05 70 x 5 x 1 EFF 43% INT 38%
0.1 ~101.6 90 x 5 x 1 EFF 55% INT 49%
0.4 ~124.2 110 x 5 x 3 EFF 67% INT 59%
Posts on April 03rd