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Exercises  8 
LeonM93
Age 26 , BW 106
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 24, Aug 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 106
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
2865 24 8 235 235
0.1 ~79.05 70 x 5 x 2 EFF 34% INT 30%
0.1 ~135.5 120 x 5 x 1 EFF 58% INT 51%
0.1 ~164.05 150 x 4 x 1 EFF 70% INT 64%
0.1 ~180.15 175 x 2 x 1 EFF 77% INT 74%
0.1 200 x 1 x 2 EFF 85% INT 85%
0.1 215 x 1 x 1 EFF 91% INT 91%

☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2640 23 6 163.35 162.5
0.1 ~79.05 70 x 5 x 1 EFF 48% INT 43%
0.1 ~112.9 100 x 5 x 1 EFF 69% INT 62%
0.2 ~135.5 120 x 5 x 1 EFF 83% INT 74%
0.2 ~148.5 140 x 3 x 1 EFF 91% INT 86%
0.4 ~159.1 150 x 3 x 1 EFF 97% INT 92%
1 ~164.7 PR 160 x 2 x 1 EFF PR% INT 98%

☒ DELETE ₪ RENAME Records (PRs) # Cable row
VOLUME REPS SETS BEST EFF BEST INT
5136 48 6 158.75 127
0.2 ~96.25 77 x 8 x 1 EFF 61% INT 61%
0.3 ~121.25 97 x 8 x 1 EFF 76% INT 76%
2+ ~146.25 117 x 8 x 4 EFF 92% INT 92%

☒ DELETE ₪ RENAME Records (PRs) # Flye machine
VOLUME REPS SETS BEST EFF BEST INT
3420 40 4 146.25 117
0.3 ~100.95 75 x 10 x 1 EFF 69% INT 64%
1.3 ~119.8 89 x 10 x 3 EFF 82% INT 76%

☒ DELETE ₪ RENAME Records (PRs) # Plate loaded legpress 45 deg
VOLUME REPS SETS BEST EFF BEST INT
12992 64 8 344.35 305
0.1 ~116.25 93 x 8 x 1 EFF 34% INT 30%
0.1 ~166.25 133 x 8 x 1 EFF 48% INT 44%
0.2 ~216.25 173 x 8 x 1 EFF 63% INT 57%
0.3 ~266.25 213 x 8 x 1 EFF 77% INT 70%
1.9 ~316.25 PR 253 x 8 x 4 EFF 92% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # Cable curls w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
1540 50 5 80.75 60
0.2 ~28.25 21 x 10 x 1 EFF 35% INT 35%
0.2 ~37.7 28 x 10 x 1 EFF 47% INT 47%
0.7 ~47.1 35 x 10 x 3 EFF 58% INT 58%

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Posts on August 24th