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LeonM93
Age 26 , BW 107.5
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 02, Oct 2019
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.5
VOLUME REPS SETS BEST EFF BEST INT
3190 25 10 240 240
0.1 ~79.05 70 x 5 x 2 EFF 33% INT 29%
0.1 ~135.5 120 x 5 x 1 EFF 56% INT 50%
0.1 ~159.1 150 x 3 x 1 EFF 66% INT 63%
0.1 ~180.15 175 x 2 x 1 EFF 75% INT 73%
0.1 200 x 1 x 1 EFF 83% INT 83%
0.1 215 x 1 x 1 EFF 90% INT 90%
0.5 225 x 1 x 3 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2090 19 8 164.7 162.5
0.1 ~79.05 70 x 5 x 1 EFF 48% INT 43%
0.1 ~112.9 100 x 5 x 1 EFF 69% INT 62%
0.1 ~127.25 120 x 3 x 1 EFF 77% INT 74%
0.1 ~138.95 135 x 2 x 1 EFF 84% INT 83%
0.1 145 x 1 x 1 EFF 88% INT 89%
0.6 155 x 1 x 3 EFF 94% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2840 19 8 280 280
0.1 ~79.05 70 x 5 x 1 EFF 28% INT 25%
0.1 ~135.5 120 x 5 x 1 EFF 48% INT 43%
0.1 ~169.7 160 x 3 x 1 EFF 61% INT 57%
0.1 ~205.9 200 x 2 x 1 EFF 74% INT 71%
0.1 230 x 1 x 1 EFF 82% INT 82%
0.4 260 x 1 x 3 EFF 93% INT 93%

Posts on October 02nd