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Exercises  7 
LeonM93
Age 25 , BW 100
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Monday 03, Dec 2018
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
4435 29 11 233 233
0.1 ~79.05 70 x 5 x 1 EFF 34% INT 30%
0.1 ~120.3 110 x 4 x 1 EFF 52% INT 47%
0.1 ~153.8 145 x 3 x 1 EFF 66% INT 62%
0.1 ~180.15 175 x 2 x 1 EFF 77% INT 75%
0.1 200 x 1 x 1 EFF 86% INT 86%
0.1 215 x 1 x 1 EFF 92% INT 92%
0.3 225 x 1 x 1 EFF 97% INT 97%
0.6 ~196.2 185 x 3 x 4 EFF 84% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3960 38 11 160 160
0.1 ~75 60 x 8 x 1 EFF 47% INT 38%
0.1 ~93.35 80 x 6 x 1 EFF 58% INT 50%
0.1 ~109.4 100 x 4 x 1 EFF 68% INT 63%
0.1 ~127.25 120 x 3 x 1 EFF 80% INT 75%
0.1 140 x 1 x 1 EFF 88% INT 88%
0.2 150 x 1 x 1 EFF 94% INT 94%
0.8 ~137.9 130 x 3 x 5 EFF 86% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # Cable row
VOLUME REPS SETS BEST EFF BEST INT
3184 32 4 158.75 127
0.2 ~96.25 77 x 8 x 1 EFF 61% INT 61%
0.3 ~121.25 97 x 8 x 1 EFF 76% INT 76%
0.5 ~133.75 107 x 8 x 1 EFF 84% INT 84%
1 ~146.25 117 x 8 x 1 EFF 92% INT 92%

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Posts on December 03rd