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Exercises  13 
LeonM93
Age 28 , BW 108.4
Join Date: 2015-08-11.
Following: 8.
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Your are on Saturday 31, Jul 2021
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 108.4
☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3340 31 5 185 185
0.1 ~70 60 x 6 x 1 EFF 38% INT 32%
0.1 ~116.65 100 x 6 x 1 EFF 63% INT 54%
0.1 ~135.5 120 x 5 x 1 EFF 73% INT 65%
0.2 ~158.05 140 x 5 x 1 EFF 85% INT 76%
0.3 ~155.55 120 x 9 x 1 EFF 84% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Plate loaded legpress 45 deg
VOLUME REPS SETS BEST EFF BEST INT
12942 54 7 481.85 413
0.1 ~128.75 103 x 8 x 1 EFF 27% INT 25%
0.1 ~191.25 153 x 8 x 1 EFF 40% INT 37%
0.2 ~253.75 203 x 8 x 1 EFF 53% INT 49%
0.2 ~316.25 253 x 8 x 1 EFF 66% INT 61%
0.3 ~366.25 293 x 8 x 1 EFF 76% INT 71%
0.4 ~416.25 333 x 8 x 1 EFF 86% INT 81%
0.6 ~435.15 373 x 6 x 1 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Cable row
VOLUME REPS SETS BEST EFF BEST INT
5376 48 6 170.95 142
0.2 ~96.25 77 x 8 x 1 EFF 56% INT 54%
0.3 ~121.25 97 x 8 x 1 EFF 71% INT 68%
0.4 ~146.25 117 x 8 x 1 EFF 86% INT 82%
2+ ~158.75 127 x 8 x 3 EFF 93% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Flye machine
VOLUME REPS SETS BEST EFF BEST INT
3090 30 3 169.15 145
0.3 ~119.8 89 x 10 x 1 EFF 71% INT 61%
0.8 ~148.1 110 x 10 x 2 EFF 88% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # Unilateral leg extensions, plate loaded
VOLUME REPS SETS BEST EFF BEST INT
1400 50 5 53.85 40
0.2 ~26.9 20 x 10 x 1 EFF 50% INT 50%
1.6 ~40.4 30 x 10 x 4 EFF 75% INT 75%
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Posts on July 31st