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LeonM93
Age 27 , BW 107.4
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 06, Aug 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.4
VOLUME REPS SETS BEST EFF BEST INT
3230 22 10 245 245
~74.25 70 x 3 x 1 EFF 30% INT 29%
0.1 ~106.05 100 x 3 x 1 EFF 43% INT 41%
0.1 ~127.25 120 x 3 x 1 EFF 52% INT 49%
0.1 ~159.1 150 x 3 x 1 EFF 65% INT 61%
0.1 ~175 170 x 2 x 1 EFF 71% INT 69%
190 x 1 x 1 EFF 78% INT 78%
0.1 210 x 1 x 1 EFF 86% INT 86%
0.3 ~200.75 195 x 2 x 3 EFF 82% INT 80%
Posts on August 06th