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Exercises  12 
LeonM93
Age 27 , BW 107.7
Join Date: 2015-08-11.
Following: 7.
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Your are on Monday 26, Oct 2020
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 107.7
☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3570 31 10 175 171
0.1 ~67.75 60 x 5 x 1 EFF 39% INT 35%
0.1 ~95.45 90 x 3 x 1 EFF 55% INT 53%
0.1 ~112.9 100 x 5 x 1 EFF 65% INT 58%
0.1 ~128.5 117.5 x 4 x 1 EFF 73% INT 69%
0.3 ~143.2 135 x 3 x 2 EFF 82% INT 79%
0.7 ~157 152.5 x 2 x 4 EFF 90% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # SSB Squat
VOLUME REPS SETS BEST EFF BEST INT
4932 36 6 222 222
0.1 ~84 72 x 6 x 1 EFF 38% INT 32%
0.1 ~130.65 112 x 6 x 1 EFF 59% INT 50%
0.2 ~177.35 152 x 6 x 1 EFF 80% INT 68%
0.7 ~189 PR 162 x 6 x 3 EFF 85% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2995 24 7 175 171
0.1 ~101.6 90 x 5 x 1 EFF 58% INT 53%
0.1 ~117.6 107.5 x 4 x 1 EFF 67% INT 63%
0.1 ~132.6 125 x 3 x 1 EFF 76% INT 73%
0.8 ~153.8 145 x 3 x 4 EFF 88% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # Flye machine
VOLUME REPS SETS BEST EFF BEST INT
6040 60 6 169.15 145
0.3 ~119.8 89 x 10 x 1 EFF 71% INT 61%
1.7 ~138.65 103 x 10 x 5 EFF 82% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # cable triceps extensions, single arm
VOLUME REPS SETS BEST EFF BEST INT
620 52 5 26.9 20
0.2 ~13.45 10 x 10 x 1 EFF 50% INT 50%
0.8 ~20.2 15 x 10 x 2 EFF 75% INT 75%
0.2 ~13.45 10 x 10 x 1 EFF 50% INT 50%
0.2 ~13.45 10 x 12 x 1 EFF 50% INT 50%
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Posts on October 26th