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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Monday 10, Aug 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
Sheiko 29, week 1, training 1

VOLUME REPS SETS BEST EFF BEST INT
3347.5 48 12 --- ---
~25 PR 20 x 8 x 1 EFF --- INT ---
~46.65 PR 40 x 6 x 1 EFF --- INT ---
~73.4 65 x 5 x 1 EFF --- INT ---
~84.75 77.5 x 4 x 2 EFF --- INT ---
~95.45 90 x 3 x 2 EFF --- INT ---
~103.4 PR 97.5 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5170 54 10 --- ---
~25 PR 20 x 8 x 1 EFF --- INT ---
~70 PR 60 x 6 x 1 EFF --- INT ---
~101.6 90 x 5 x 1 EFF --- INT ---
~121.35 107.5 x 5 x 2 EFF --- INT ---
~141.15 PR 125 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2152.5 26 6 --- ---
~73.4 65 x 5 x 1 EFF --- INT ---
~87.5 PR 77.5 x 5 x 1 EFF --- INT ---
~98.45 PR 90 x 4 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Benchpress, legs up, wide grip
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 --- ---
~80.75 PR 60 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Goodmorning(Standing)
VOLUME REPS SETS BEST EFF BEST INT
1900 25 5 --- ---
~67.75 60 x 5 x 1 EFF --- INT ---
~90.3 PR 80 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1470 15 3 --- ---
~110.65 PR BW x 5 x 3 EFF --- INT ---
Posts on August 10th