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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 12, Aug 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
Sheiko 29 week 1, training 2
DELETE RENAME Records (PRs) # Sumo deadlift paused at knees
VOLUME REPS SETS BEST EFF BEST INT
4200 33 10 --- ---
~70 PR 60 x 6 x 1 EFF --- INT ---
~111.35 105 x 3 x 1 EFF --- INT ---
~132.6 125 x 3 x 2 EFF --- INT ---
~156.45 147.5 x 3 x 2 EFF --- INT ---
~167.05 PR 157.5 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2420 34 6 103.4 97.5
0.1 ~45.15 40 x 5 x 1 EFF 44% INT 41%
0.1 ~67.75 60 x 5 x 1 EFF 66% INT 62%
1.3 ~93.35 PR 80 x 6 x 4 EFF 90% INT 82%


DELETE RENAME Records (PRs) # Deadlift from boxes
VOLUME REPS SETS BEST EFF BEST INT
4430 28 8 --- ---
~131.25 120 x 4 x 1 EFF --- INT ---
~153.15 140 x 4 x 1 EFF --- INT ---
~172.25 PR 157.5 x 4 x 2 EFF --- INT ---
~188.25 PR 177.5 x 3 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Lunge (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 --- ---
~79.05 PR 70 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell rollouts
VOLUME REPS SETS BEST EFF BEST INT
882 9 3 --- ---
~103.95 PR BW x 3 x 3 EFF --- INT ---
Posts on August 12th