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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 14, Aug 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
Sheiko 29, week 1, training 3


VOLUME REPS SETS BEST EFF BEST INT
4407.5 62 14 103.4 97.5
0.1 ~25 20 x 8 x 1 EFF 24% INT 21%
0.1 ~46.65 40 x 6 x 1 EFF 45% INT 41%
0.2 ~73.4 65 x 5 x 1 EFF 71% INT 67%
0.2 ~87.5 77.5 x 5 x 1 EFF 85% INT 79%
0.5 ~98.45 90 x 4 x 1 EFF 95% INT 92%
2+ ~103.4 97.5 x 3 x 2 EFF 100% INT 100%
2+ ~108.1 PR 105 x 2 x 2 EFF PR% INT PR%
2+ ~103.4 97.5 x 3 x 2 EFF 100% INT 100%
0.5 ~98.45 90 x 4 x 1 EFF 95% INT 92%
0.3 ~90.4 77.5 x 6 x 1 EFF 87% INT 79%
0.2 ~81.25 PR 65 x 8 x 1 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Benchpress, legs up, wide grip
VOLUME REPS SETS BEST EFF BEST INT
3055 47 5 80.75 60
2+ ~87.5 PR 65 x 10 x 4 EFF PR% INT PR%
2+ ~78.45 65 x 7 x 1 EFF 97% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4505 45 12 141.15 125
0.1 ~23.35 20 x 6 x 1 EFF 17% INT 16%
0.1 ~67.75 60 x 5 x 1 EFF 48% INT 48%
0.2 ~101.6 90 x 5 x 1 EFF 72% INT 72%
0.6 ~117.6 107.5 x 4 x 2 EFF 83% INT 86%
2+ ~132.6 125 x 3 x 2 EFF 94% INT 100%
2+ ~143.2 PR 135 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # goodmorning(sitting)
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 --- ---
~67.75 60 x 5 x 1 EFF --- INT ---
~79.05 70 x 5 x 1 EFF --- INT ---
~90.3 80 x 5 x 1 EFF --- INT ---
~101.6 90 x 5 x 1 EFF --- INT ---
~112.9 PR 100 x 5 x 1 EFF --- INT ---
Posts on August 14th