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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Sunday 16, Aug 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
Sheiko 29 week 2, training 1
VOLUME REPS SETS BEST EFF BEST INT
3540 38 11 143.2 135
0.1 ~25 20 x 8 x 1 EFF 17% INT 15%
0.1 ~67.75 60 x 5 x 1 EFF 47% INT 44%
0.2 ~101.6 90 x 5 x 1 EFF 71% INT 67%
0.2 ~117.6 107.5 x 4 x 1 EFF 82% INT 80%
0.9 ~132.6 125 x 3 x 2 EFF 93% INT 93%
2+ ~149.25 PR 145 x 2 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3150 44 11 108.1 105
0.1 ~25 20 x 8 x 1 EFF 23% INT 19%
0.1 ~46.65 40 x 6 x 1 EFF 43% INT 38%
0.1 ~73.4 65 x 5 x 1 EFF 68% INT 62%
0.2 ~84.75 77.5 x 4 x 1 EFF 78% INT 74%
0.4 ~95.45 90 x 3 x 2 EFF 88% INT 86%
2+ ~111.35 PR 105 x 3 x 5 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Benchpress, legs up, wide grip
VOLUME REPS SETS BEST EFF BEST INT
3250 50 5 87.5 65
2+ ~87.5 65 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2240 25 7 --- ---
~67.75 PR 60 x 5 x 1 EFF --- INT ---
~84.85 80 x 3 x 2 EFF --- INT ---
~106.05 100 x 3 x 2 EFF --- INT ---
~117.6 PR 107.5 x 4 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Goodmorning(Standing)
VOLUME REPS SETS BEST EFF BEST INT
2400 25 5 90.3 80
2+ ~90.3 80 x 5 x 1 EFF 100% INT 100%
2+ ~112.9 PR 100 x 5 x 4 EFF PR% INT PR%
Posts on August 16th