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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Tuesday 18, Aug 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
Sheiko 29, week 2, training 2
DELETE RENAME Records (PRs) # Sumo deadlift paused at knees
VOLUME REPS SETS BEST EFF BEST INT
3495 32 10 167.05 157.5
0.1 ~46.65 40 x 6 x 1 EFF 28% INT 25%
0.1 ~81.65 PR 70 x 6 x 1 EFF 49% INT 44%
0.1 ~111.35 105 x 3 x 1 EFF 67% INT 67%
0.1 ~132.6 125 x 3 x 1 EFF 79% INT 79%
1 ~156.45 147.5 x 3 x 2 EFF 94% INT 94%
2+ ~162.15 157.5 x 2 x 4 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3720 54 9 111.35 105
0.1 ~23.35 20 x 6 x 1 EFF 21% INT 19%
0.1 ~46.65 40 x 6 x 1 EFF 42% INT 38%
0.2 ~75.85 65 x 6 x 1 EFF 68% INT 62%
0.5 ~90.4 77.5 x 6 x 2 EFF 81% INT 74%
1.3 ~99.15 PR 85 x 6 x 4 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
400 50 5 --- ---
~10.75 PR 8 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift from boxes
VOLUME REPS SETS BEST EFF BEST INT
4950 32 8 188.25 177.5
0.1 ~125.8 115 x 4 x 1 EFF 67% INT 65%
0.2 ~150.4 137.5 x 4 x 1 EFF 80% INT 77%
0.7 ~172.25 157.5 x 4 x 2 EFF 92% INT 89%
2+ ~183.2 PR 167.5 x 4 x 4 EFF 97% INT 94%


DELETE RENAME Records (PRs) # Lunge (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 79.05 70
1.8 ~67.75 60 x 5 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # dumbbell external rotation
VOLUME REPS SETS BEST EFF BEST INT
160 40 4 --- ---
~5.4 PR 4 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell rollouts
VOLUME REPS SETS BEST EFF BEST INT
1078 11 3 103.95 98
2+ ~103.95 BW x 3 x 1 EFF 100% INT 100%
2+ ~107.2 PR BW x 4 x 1 EFF PR% INT 100%
2+ ~107.2 PR BW x 4 x 1 EFF PR% INT 100%
Posts on August 18th