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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 20, Aug 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
Sheiko 29, week 2, training 3
VOLUME REPS SETS BEST EFF BEST INT
3540 38 11 149.25 145
0.1 ~25 20 x 8 x 1 EFF 17% INT 14%
0.1 ~67.75 60 x 5 x 1 EFF 45% INT 41%
0.1 ~101.6 90 x 5 x 1 EFF 68% INT 62%
0.2 ~117.6 107.5 x 4 x 1 EFF 79% INT 74%
0.4 ~132.6 125 x 3 x 2 EFF 89% INT 86%
2+ ~149.25 145 x 2 x 5 EFF 100% INT 100%
VOLUME REPS SETS BEST EFF BEST INT
3180 47 11 111.35 105
0.1 ~25 20 x 8 x 1 EFF 22% INT 19%
0.1 ~45.15 40 x 5 x 1 EFF 41% INT 38%
0.1 ~73.4 65 x 5 x 1 EFF 66% INT 62%
0.2 ~84.75 77.5 x 4 x 1 EFF 76% INT 74%
0.4 ~95.45 90 x 3 x 2 EFF 86% INT 86%
2+ ~108.1 105 x 2 x 2 EFF 97% INT 100%
0.4 ~103.4 97.5 x 3 x 1 EFF 93% INT 93%
0.3 ~95.95 85 x 5 x 1 EFF 86% INT 81%
0.2 ~87.5 PR 72.5 x 7 x 1 EFF 79% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 10.75 8
2+ ~13.45 PR 10 x 10 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3525 31 7 149.25 145
0.1 ~101.6 90 x 5 x 1 EFF 68% INT 62%
0.4 ~121.35 107.5 x 5 x 2 EFF 81% INT 74%
1.1 ~136.7 125 x 4 x 4 EFF 92% INT 86%


DELETE RENAME Records (PRs) # dumbbell external rotation
VOLUME REPS SETS BEST EFF BEST INT
160 40 4 5.4 4
2+ ~5.4 4 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Goodmorning(Standing)
VOLUME REPS SETS BEST EFF BEST INT
2550 25 5 112.9 100
0.3 ~90.3 80 x 5 x 1 EFF 80% INT 80%
2+ ~112.9 100 x 5 x 1 EFF 100% INT 100%
2+ ~124.2 PR 110 x 5 x 3 EFF PR% INT PR%
Posts on August 20th