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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Wednesday 26, Aug 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
Sheiko 29, week 3, training 2

DELETE RENAME Records (PRs) # Deficit sumo deadlifts
VOLUME REPS SETS BEST EFF BEST INT
3450 30 9 --- ---
~81.65 PR 70 x 6 x 1 EFF --- INT ---
~111.35 105 x 3 x 2 EFF --- INT ---
~132.6 125 x 3 x 2 EFF --- INT ---
~145.85 PR 137.5 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3260 46 13 111.35 105
0.1 ~25 20 x 8 x 1 EFF 22% INT 19%
0.1 ~50 40 x 8 x 1 EFF 45% INT 38%
0.1 ~67.75 60 x 5 x 1 EFF 61% INT 57%
0.1 ~84.85 80 x 3 x 1 EFF 76% INT 76%
0.4 ~95.45 90 x 3 x 2 EFF 86% INT 86%
2+ ~108.1 105 x 2 x 3 EFF 97% INT 100%
2+ ~113.25 PR 110 x 2 x 2 EFF PR% INT PR%
2+ ~111.35 105 x 3 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 13.45 10
2+ ~13.45 10 x 10 x 5 EFF 100% INT 100%


-Supersetted:

VOLUME REPS SETS BEST EFF BEST INT
500 50 5 --- ---
~13.45 PR 10 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift from boxes
VOLUME REPS SETS BEST EFF BEST INT
3635 23 7 188.25 177.5
0.1 ~136.7 125 x 4 x 1 EFF 73% INT 70%
0.5 ~161.35 147.5 x 4 x 2 EFF 86% INT 83%
1 ~177.65 167.5 x 3 x 2 EFF 94% INT 94%
2 ~195.6 190 x 2 x 1 EFF PR% INT PR%
2+ ~201.5 PR 190 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1140 6 1 --- ---
~221.65 PR 190 x 6 x 1 EFF --- INT ---

-Easy
Posts on August 26th