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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Sunday 30, Aug 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
Sheiko 29, week 4, training 1

VOLUME REPS SETS BEST EFF BEST INT
4265 43 11 157 152.5
0.1 ~25 20 x 8 x 1 EFF 16% INT 13%
0.1 ~67.75 60 x 5 x 1 EFF 43% INT 39%
0.1 ~101.6 90 x 5 x 1 EFF 65% INT 59%
0.1 ~117.6 107.5 x 4 x 1 EFF 75% INT 70%
0.3 ~132.6 125 x 3 x 2 EFF 84% INT 82%
2+ ~153.8 145 x 3 x 5 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3537.5 54 9 113.25 110
0.1 ~25 20 x 8 x 1 EFF 22% INT 18%
0.3 ~50 40 x 8 x 2 EFF 44% INT 36%
0.1 ~81.85 72.5 x 5 x 1 EFF 72% INT 66%
0.2 ~95.95 85 x 5 x 1 EFF 85% INT 77%
1.8 ~110.1 PR 97.5 x 5 x 4 EFF 97% INT 89%


DELETE RENAME Records (PRs) # Benchpress, Earthquake bar
VOLUME REPS SETS BEST EFF BEST INT
1800 50 5 --- ---
~26.9 20 x 10 x 1 EFF --- INT ---
~53.85 PR 40 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2412.5 27 7 117.6 107.5
0.3 ~81.85 PR 72.5 x 5 x 2 EFF 70% INT 67%
0.5 ~98.45 90 x 4 x 2 EFF 84% INT 84%
2+ ~114 107.5 x 3 x 3 EFF 97% INT 100%
Posts on August 30th