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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 05, Sep 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
2740 39 7 113.25 110
0.1 ~25 20 x 8 x 1 EFF 22% INT 18%
0.1 ~50 40 x 8 x 1 EFF 44% INT 36%
0.1 ~79.05 70 x 5 x 1 EFF 70% INT 64%
0.3 ~101.6 90 x 5 x 1 EFF 90% INT 82%
2+ ~124.2 PR 110 x 5 x 1 EFF PR% INT 100%
2+ ~127.25 PR 120 x 3 x 1 EFF PR% INT PR%
2+ ~124.2 PR 110 x 5 x 1 EFF PR% INT 100%

~voelde ok

VOLUME REPS SETS BEST EFF BEST INT
3880 37 8 157 152.5
0.1 ~25 20 x 8 x 1 EFF 16% INT 13%
0.1 ~79.05 70 x 5 x 1 EFF 50% INT 46%
0.1 ~112.9 100 x 5 x 1 EFF 72% INT 66%
0.2 ~135.5 120 x 5 x 1 EFF 86% INT 79%
2 ~154.4 150 x 2 x 2 EFF 98% INT 98%
2+ ~205.15 PR 170 x 7 x 1 EFF PR% INT PR%
2+ ~169.7 160 x 3 x 1 EFF PR% INT PR%

~Fuck yeah rep PR

VOLUME REPS SETS BEST EFF BEST INT
1764 18 3 122.5 98
2+ ~114.35 BW x 6 x 3 EFF 93% INT 100%
Posts on September 05th