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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Monday 21, Sep 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 99
Sheiko for over 80 kg
Week 1, training 3

VOLUME REPS SETS BEST EFF BEST INT
5622.5 83 16 127.25 120
0.1 ~25.95 20 x 9 x 1 EFF 20% INT 17%
0.1 ~50 40 x 8 x 1 EFF 39% INT 33%
0.2 ~78.45 65 x 7 x 1 EFF 62% INT 54%
0.2 ~84.6 72.5 x 6 x 1 EFF 66% INT 60%
0.1 ~87.5 77.5 x 5 x 1 EFF 69% INT 65%
0.1 ~92.95 85 x 4 x 1 EFF 73% INT 71%
0.2 ~95.45 90 x 3 x 2 EFF 75% INT 75%
0.2 ~100.35 97.5 x 2 x 2 EFF 79% INT 81%
0.2 ~95.45 90 x 3 x 2 EFF 75% INT 75%
0.1 ~92.95 85 x 4 x 1 EFF 73% INT 71%
0.2 ~90.4 77.5 x 6 x 1 EFF 71% INT 65%
0.2 ~90.65 PR 72.5 x 8 x 1 EFF 71% INT 60%
0.2 ~87.5 PR 65 x 10 x 1 EFF 69% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4110 40 10 205.15 200
0.1 ~25 20 x 8 x 1 EFF 12% INT 10%
0.1 ~67.75 60 x 5 x 1 EFF 33% INT 30%
0.1 ~112.9 100 x 5 x 1 EFF 55% INT 50%
0.1 ~131.25 120 x 4 x 1 EFF 64% INT 60%
0.1 ~148.5 140 x 3 x 1 EFF 72% INT 70%
0.6 ~159.1 150 x 3 x 5 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~37.5 PR 30 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 --- ---
~75 PR 60 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # goodmorning(sitting)
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 112.9 100
0.4 ~67.75 60 x 5 x 3 EFF 60% INT 60%
Posts on September 21st