wait...
LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 23, Oct 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100.5
VOLUME REPS SETS BEST EFF BEST INT
4320 41 10 205.15 200
0.1 ~25 20 x 8 x 1 EFF 12% INT 10%
0.1 ~70 60 x 6 x 1 EFF 34% INT 30%
0.1 ~112.9 100 x 5 x 1 EFF 55% INT 50%
0.1 ~131.25 120 x 4 x 1 EFF 64% INT 60%
0.1 ~148.5 140 x 3 x 1 EFF 72% INT 70%
0.8 ~169.7 160 x 3 x 5 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2290 37 6 127.25 120
0.1 ~25 20 x 8 x 1 EFF 20% INT 17%
0.1 ~50 40 x 8 x 1 EFF 39% INT 33%
0.1 ~67.75 60 x 5 x 1 EFF 53% INT 50%
0.2 ~90.3 80 x 5 x 1 EFF 71% INT 67%
0.1 ~95.45 90 x 3 x 1 EFF 75% INT 75%
0.7 ~131.25 PR 105 x 8 x 1 EFF PR% INT 88%


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1930 18 4 --- ---
~67.75 60 x 5 x 1 EFF --- INT ---
~112.9 100 x 5 x 1 EFF --- INT ---
~146.75 PR 130 x 5 x 1 EFF --- INT ---
~169.7 PR 160 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2800 15 6 229.7 210
0.1 ~169.7 160 x 3 x 1 EFF 74% INT 76%
0.3 ~196.9 180 x 4 x 1 EFF 86% INT 86%
1.6 ~205.9 200 x 2 x 4 EFF 90% INT 95%


DELETE RENAME Records (PRs) # Incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
1920 30 5 --- ---
~70 60 x 6 x 4 EFF --- INT ---
~93.35 PR 80 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1450 15 3 127.25 120
0.2 ~101.6 90 x 5 x 1 EFF 80% INT 75%
0.6 ~112.9 100 x 5 x 2 EFF 89% INT 83%
Posts on October 23rd