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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 31, Oct 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3800 32 8 207.4 200
0.1 ~75 60 x 8 x 1 EFF 36% INT 30%
0.1 ~112.9 100 x 5 x 1 EFF 54% INT 50%
0.1 ~131.25 120 x 4 x 1 EFF 63% INT 60%
0.1 ~148.5 140 x 3 x 1 EFF 72% INT 70%
0.6 ~169.7 160 x 3 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2040 34 6 131.25 120
0.1 ~25 20 x 8 x 1 EFF 19% INT 17%
0.1 ~50 40 x 8 x 1 EFF 38% INT 33%
0.1 ~70 60 x 6 x 1 EFF 53% INT 50%
0.1 ~84.85 80 x 3 x 1 EFF 65% INT 67%
0.1 100 x 1 x 1 EFF 76% INT 83%
0.8 ~134.4 PR 107.5 x 8 x 1 EFF PR% INT 90%

Nice

VOLUME REPS SETS BEST EFF BEST INT
2950 24 6 229.7 210
0.1 ~70 60 x 6 x 1 EFF 30% INT 29%
0.1 ~112.9 100 x 5 x 1 EFF 49% INT 48%
0.1 ~146.75 130 x 5 x 1 EFF 64% INT 62%
0.1 ~169.7 160 x 3 x 1 EFF 74% INT 76%
0.1 ~185.3 180 x 2 x 1 EFF 81% INT 86%
0.6 ~212.1 200 x 3 x 1 EFF 92% INT 95%
Posts on October 31st