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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 06, Nov 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
4775 45 10 207.4 200
0.1 ~25 20 x 8 x 1 EFF 12% INT 10%
0.1 ~75 60 x 8 x 1 EFF 36% INT 30%
0.1 ~112.9 100 x 5 x 1 EFF 54% INT 50%
0.1 ~135.5 120 x 5 x 1 EFF 65% INT 60%
0.1 ~153.15 140 x 4 x 1 EFF 74% INT 70%
0.9 ~175 165 x 3 x 5 EFF 84% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3615 49 10 134.4 120
0.1 ~25 20 x 8 x 1 EFF 19% INT 17%
0.1 ~50 40 x 8 x 1 EFF 37% INT 33%
0.2 ~75 60 x 8 x 1 EFF 56% INT 50%
0.2 ~90.3 80 x 5 x 1 EFF 67% INT 67%
0.2 ~106.05 100 x 3 x 1 EFF 79% INT 83%
1.3 ~129.85 PR 115 x 5 x 1 EFF 97% INT 96%
1 ~125.8 115 x 4 x 1 EFF 94% INT 96%
0.8 ~121.95 115 x 3 x 1 EFF 91% INT 96%
0.5 ~118.4 115 x 2 x 1 EFF 88% INT 96%
0.8 ~121.95 115 x 3 x 1 EFF 91% INT 96%


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1520 16 3 190.9 180
0.1 ~70 60 x 6 x 1 EFF 37% INT 33%
0.1 ~116.65 100 x 6 x 1 EFF 61% INT 56%
0.2 ~153.15 140 x 4 x 1 EFF 80% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2210 13 4 229.7 210
0.1 ~153.15 140 x 4 x 1 EFF 67% INT 67%
0.2 ~180.3 170 x 3 x 1 EFF 78% INT 81%
0.6 ~212.1 200 x 3 x 1 EFF 92% INT 95%
0.2 ~190.9 180 x 3 x 1 EFF 83% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2424 24 3 135.3 112
2+ ~126.25 PR BW x 8 x 3 EFF 93% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2295 45 3 --- ---
~60.6 45 x 15 x 1 EFF --- INT ---
~72.7 54 x 15 x 2 EFF --- INT ---
Posts on November 06th