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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 26, Nov 2015
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
3317.5 44 11 134.4 120
0.1 ~26.9 20 x 10 x 1 EFF 20% INT 17%
0.2 ~80.75 60 x 10 x 1 EFF 60% INT 50%
0.2 ~90.3 80 x 5 x 1 EFF 67% INT 67%
0.1 ~105.5 102.5 x 2 x 1 EFF 79% INT 85%
0.2 ~110.65 107.5 x 2 x 1 EFF 82% INT 90%
0.3 ~115.8 112.5 x 2 x 1 EFF 86% INT 94%
1 ~120.95 117.5 x 2 x 1 EFF 90% INT 98%
2 ~126.1 PR 122.5 x 2 x 1 EFF 94% INT PR%
0.5 117.5 x 1 x 1 EFF 87% INT 98%
0.5 ~119.3 112.5 x 3 x 1 EFF 89% INT 94%
0.5 ~121.35 107.5 x 5 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3500 35 8 207.4 200
0.1 ~80.75 PR 60 x 10 x 1 EFF 39% INT 30%
0.1 ~100 80 x 8 x 1 EFF 48% INT 40%
0.1 ~112.9 100 x 5 x 1 EFF 54% INT 50%
0.1 ~142.2 130 x 4 x 1 EFF 69% INT 65%
0.2 ~154.4 150 x 2 x 2 EFF 74% INT 75%
0.2 ~164.7 160 x 2 x 2 EFF 79% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 133.75 107
2+ ~125 BW x 8 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # triceps extension w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 51.25 41
1.8 ~43.1 PR 32 x 10 x 4 EFF 84% INT 78%
Posts on November 26th