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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 27, May 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97
Sheiko 31 week 3 training 2

DELETE RENAME Records (PRs) # Deadlift up to knees (1 sec pauze)
VOLUME REPS SETS BEST EFF BEST INT
2607.5 23 8 149.25 145
0.1 ~70 PR 60 x 6 x 1 EFF 47% INT 41%
0.1 ~100.75 95 x 3 x 1 EFF 68% INT 66%
0.1 ~121.95 115 x 3 x 1 EFF 82% INT 79%
0.3 ~140.55 PR 132.5 x 3 x 1 EFF 94% INT 91%
2+ ~157 PR 152.5 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3110 40 12 134.4 122.5
0.2 ~53.85 PR 40 x 12 x 1 EFF 40% INT 33%
0.1 ~73.4 65 x 5 x 1 EFF 55% INT 53%
0.1 ~84.75 77.5 x 4 x 1 EFF 63% INT 63%
0.1 ~95.45 90 x 3 x 1 EFF 71% INT 73%
0.4 ~111.35 105 x 3 x 2 EFF 83% INT 86%
0.4 ~113.25 110 x 2 x 2 EFF 84% INT 90%
0.5 117.5 x 1 x 2 EFF 87% INT 96%
0.3 ~108.1 105 x 2 x 2 EFF 80% INT 86%


DELETE RENAME Records (PRs) # Deadlift from boxes
VOLUME REPS SETS BEST EFF BEST INT
2240 15 7 207.5 207.5
0.1 ~121.95 115 x 3 x 1 EFF 59% INT 55%
0.1 ~140.55 132.5 x 3 x 1 EFF 68% INT 64%
0.1 ~161.75 152.5 x 3 x 1 EFF 78% INT 73%
0.2 ~175 170 x 2 x 2 EFF 84% INT 82%
0.2 180 x 1 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3691 33 9 135.3 116
0.3 ~109.5 BW x 5 x 1 EFF 81% INT 84%
0.6 ~120.8 BW + 10 x 5 x 1 EFF 89% INT 92%
1.7 ~127.6 BW + 16 x 5 x 1 EFF 94% INT 97%
2+ ~124.1 PR BW + 20 x 3 x 6 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
744 48 4 24.25 18
0.5 ~18.85 14 x 12 x 1 EFF 78% INT 78%
2+ ~21.55 16 x 12 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1640 40 5 46.65 40
0.3 ~37.5 30 x 8 x 1 EFF 80% INT 75%
2+ ~50 40 x 8 x 1 EFF PR% INT 100%
2+ ~56.25 PR 45 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell rollouts
VOLUME REPS SETS BEST EFF BEST INT
2328 24 3 120 100
2+ ~121.25 PR BW x 8 x 3 EFF PR% INT 97%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
4908 44 5 25 20
2+ ~130.6 PR BW x 12 x 1 EFF PR% INT PR%
2+ ~146.25 PR BW + 20 x 8 x 4 EFF PR% INT PR%


Elleboog rechts doet opeens fucking pijn.
Posts on May 27th