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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Monday 06, Jun 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
2577.5 32 9 134.4 122.5
0.1 ~50 40 x 8 x 1 EFF 37% INT 33%
0.1 ~73.4 65 x 5 x 1 EFF 55% INT 53%
0.1 ~84.75 77.5 x 4 x 1 EFF 63% INT 63%
0.1 ~95.45 90 x 3 x 1 EFF 71% INT 73%
0.3 ~108.1 105 x 2 x 2 EFF 80% INT 86%
0.1 110 x 1 x 1 EFF 82% INT 90%
0.3 117.5 x 1 x 1 EFF 87% INT 96%
1.5 ~137.1 PR 117.5 x 6 x 1 EFF PR% INT 96%


DELETE RENAME Records (PRs) # Conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2777.5 23 9 190.9 180
0.1 ~67.75 60 x 5 x 1 EFF 35% INT 33%
0.1 ~100.75 95 x 3 x 1 EFF 53% INT 53%
0.1 ~121.95 115 x 3 x 1 EFF 64% INT 64%
0.1 ~140.55 132.5 x 3 x 1 EFF 74% INT 74%
0.3 ~157 152.5 x 2 x 2 EFF 82% INT 85%
0.1 160 x 1 x 1 EFF 84% INT 89%
0.2 170 x 1 x 1 EFF 89% INT 94%
0.5 ~180.3 170 x 3 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2328 24 4 108.4 96
2+ ~113.15 PR BW x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # triceps extension w/ straight bar
VOLUME REPS SETS BEST EFF BEST INT
2700 60 3 100.35 86
1.3 ~60.6 PR 45 x 20 x 3 EFF 60% INT 52%
Posts on June 06th