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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Sunday 19, Jun 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97.5
sheiko 37 week 1 training 3
VOLUME REPS SETS BEST EFF BEST INT
3820 38 10 207.4 200
0.1 ~46.65 40 x 6 x 1 EFF 22% INT 20%
0.1 ~67.75 60 x 5 x 1 EFF 33% INT 30%
0.1 ~101.6 90 x 5 x 1 EFF 49% INT 45%
0.1 ~117.6 107.5 x 4 x 1 EFF 57% INT 54%
0.1 ~132.6 125 x 3 x 1 EFF 64% INT 63%
0.5 ~143.2 135 x 3 x 5 EFF 69% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
6097.5 81 16 137.1 122.5
0.1 ~50 40 x 8 x 1 EFF 36% INT 33%
0.1 ~67.75 60 x 5 x 1 EFF 49% INT 49%
0.2 ~81.45 67.5 x 7 x 1 EFF 59% INT 55%
0.2 ~87.5 75 x 6 x 1 EFF 64% INT 61%
0.1 ~90.3 80 x 5 x 1 EFF 66% INT 65%
0.1 ~95.7 87.5 x 4 x 1 EFF 70% INT 71%
0.3 ~100.75 95 x 3 x 2 EFF 73% INT 78%
0.2 ~102.95 100 x 2 x 2 EFF 75% INT 82%
0.3 ~100.75 95 x 3 x 2 EFF 73% INT 78%
0.1 ~95.7 87.5 x 4 x 1 EFF 70% INT 71%
0.2 ~100 80 x 8 x 1 EFF 73% INT 65%
0.2 ~93.75 75 x 8 x 1 EFF 68% INT 61%
0.2 ~90.85 PR 67.5 x 10 x 1 EFF 66% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
3680 48 6 105 90
0.2 ~75 60 x 8 x 1 EFF 71% INT 67%
2+ ~100 80 x 8 x 5 EFF 95% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1640 48 6 56.25 45
0.2 ~37.5 30 x 8 x 1 EFF 67% INT 67%
1.8 ~43.75 35 x 8 x 5 EFF 78% INT 78%
Posts on June 19th