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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 14, Jul 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
Sheiko 31 week 1 training 2

DELETE RENAME Records (PRs) # Deadlift up to knees (1 sec pauze)
VOLUME REPS SETS BEST EFF BEST INT
2900 25 9 157 152.5
0.1 ~67.75 60 x 5 x 1 EFF 43% INT 39%
0.1 ~84.85 80 x 3 x 1 EFF 54% INT 52%
0.1 ~106.05 100 x 3 x 1 EFF 68% INT 66%
0.1 ~127.25 120 x 3 x 1 EFF 81% INT 79%
0.4 ~148.5 PR 140 x 3 x 1 EFF 95% INT 92%
2+ ~164.7 PR 160 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3415 42 13 137.1 122.5
0.1 ~50 40 x 8 x 1 EFF 36% INT 33%
0.1 ~72.4 60 x 7 x 1 EFF 53% INT 49%
0.1 ~76.2 67.5 x 5 x 1 EFF 56% INT 55%
0.1 ~87.5 80 x 4 x 1 EFF 64% INT 65%
0.1 ~100.75 95 x 3 x 1 EFF 73% INT 78%
0.3 ~110.65 107.5 x 2 x 2 EFF 81% INT 88%
0.3 115 x 1 x 2 EFF 84% INT 94%
1 122.5 x 1 x 1 EFF 89% INT 100%
2+ ~142.2 PR 130 x 4 x 1 EFF PR% INT PR%
0.3 ~110.65 107.5 x 2 x 2 EFF 81% INT 88%


DELETE RENAME Records (PRs) # Deadlift from boxes
VOLUME REPS SETS BEST EFF BEST INT
1960 13 7 207.5 207.5
0.1 ~127.25 120 x 3 x 1 EFF 61% INT 58%
0.1 ~148.5 140 x 3 x 1 EFF 72% INT 67%
0.2 ~164.7 160 x 2 x 2 EFF 79% INT 77%
0.2 180 x 1 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3072 32 4 138.85 123
1.5 ~120 BW x 8 x 4 EFF 86% INT 78%


DELETE RENAME Records (PRs) # Barbell rollouts
VOLUME REPS SETS BEST EFF BEST INT
2304 24 3 130.6 100
2+ ~120 BW x 8 x 3 EFF 92% INT 96%
Posts on July 14th