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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 04, Aug 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97
Sheiko 31 week 4 training 2

VOLUME REPS SETS BEST EFF BEST INT
3110 32 9 142.2 130
0.1 ~67.75 60 x 5 x 1 EFF 48% INT 46%
0.1 ~79.05 70 x 5 x 1 EFF 56% INT 54%
0.1 ~92.95 85 x 4 x 1 EFF 65% INT 65%
0.1 ~106.05 100 x 3 x 1 EFF 75% INT 77%
0.3 ~115.8 112.5 x 2 x 2 EFF 81% INT 87%
0.1 120 x 1 x 1 EFF 84% INT 92%
2+ ~141.15 PR 125 x 5 x 2 EFF 99% INT 96%
VOLUME REPS SETS BEST EFF BEST INT
3980 27 9 229.7 210
0.1 ~67.75 60 x 5 x 1 EFF 29% INT 29%
0.1 ~116.65 110 x 3 x 1 EFF 51% INT 52%
0.1 ~140.55 132.5 x 3 x 1 EFF 61% INT 63%
0.1 ~164.4 155 x 3 x 1 EFF 72% INT 74%
0.2 ~180.15 175 x 2 x 2 EFF 78% INT 83%
0.1 187.5 x 1 x 1 EFF 82% INT 89%
1.6 ~218.75 200 x 4 x 2 EFF 95% INT 95%
Posts on August 04th