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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Saturday 13, Aug 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
Sheiko 37v2 week 1 training 3

VOLUME REPS SETS BEST EFF BEST INT
6065 74 15 142.2 130
0.1 ~50 40 x 8 x 1 EFF 35% INT 31%
0.2 ~87.5 72.5 x 7 x 1 EFF 62% INT 56%
0.2 ~93.35 80 x 6 x 1 EFF 66% INT 62%
0.2 ~98.8 87.5 x 5 x 1 EFF 69% INT 67%
0.1 ~103.9 95 x 4 x 1 EFF 73% INT 73%
0.3 ~108.7 102.5 x 3 x 2 EFF 76% INT 79%
0.3 ~113.25 110 x 2 x 2 EFF 80% INT 85%
↑ (80%)
0.3 ~108.7 102.5 x 3 x 2 EFF 76% INT 79%
0.1 ~103.9 95 x 4 x 1 EFF 73% INT 73%
0.2 ~102.1 87.5 x 6 x 1 EFF 72% INT 67%
0.2 ~100 80 x 8 x 1 EFF 70% INT 62%
0.2 ~97.6 PR 72.5 x 10 x 1 EFF 69% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3770 32 9 207.4 200
0.1 ~67.75 60 x 5 x 1 EFF 33% INT 30%
0.1 ~107.25 95 x 5 x 1 EFF 52% INT 48%
0.1 ~125.8 115 x 4 x 1 EFF 61% INT 58%
0.1 ~140.55 132.5 x 3 x 1 EFF 68% INT 66%
0.5 ~151.15 142.5 x 3 x 5 EFF 73% INT 71%
↑ (75%)
VOLUME REPS SETS BEST EFF BEST INT
4720 56 7 118.75 100
0.2 ~75 60 x 8 x 1 EFF 63% INT 60%
0.4 ~100 80 x 8 x 1 EFF 84% INT 80%
2+ ~112.5 90 x 8 x 5 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1800 56 7 56.25 45
0.1 ~25 20 x 8 x 1 EFF 44% INT 44%
0.2 ~37.5 30 x 8 x 1 EFF 67% INT 67%
1.8 ~43.75 35 x 8 x 5 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3600 36 6 133.75 107
2+ ~116.65 BW x 6 x 6 EFF 87% INT 93%
Posts on August 13th