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LeonM93
Age 27 , BW 108.9
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Tuesday 11, Oct 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 100
VOLUME REPS SETS BEST EFF BEST INT
2982.5 31 8 142.2 130
0.1 ~56.45 50 x 5 x 1 EFF 40% INT 38%
0.1 ~81.85 72.5 x 5 x 1 EFF 58% INT 56%
0.2 ~98.8 87.5 x 5 x 1 EFF 69% INT 67%
0.2 ~112.1 102.5 x 4 x 1 EFF 79% INT 79%
0.3 ~121.95 115 x 3 x 1 EFF 86% INT 88%
0.5 ~129.9 122.5 x 3 x 1 EFF 91% INT 94%
2+ ~144.9 PR 132.5 x 4 x 1 EFF PR% INT PR%
2 ~144.1 PR 140 x 2 x 1 EFF PR% INT PR%
↑ (96.5%)

PR! Zwaarst ooit gedrukt was 137.5, nu dus meer.


VOLUME REPS SETS BEST EFF BEST INT
3470 28 9 229.7 210
0.1 ~67.75 60 x 5 x 1 EFF 29% INT 29%
0.1 ~101.6 90 x 5 x 1 EFF 44% INT 43%
0.1 ~124.2 110 x 5 x 1 EFF 54% INT 52%
0.1 ~137.9 130 x 3 x 1 EFF 60% INT 62%
0.1 ~159.1 150 x 3 x 1 EFF 69% INT 71%
0.2 ~180.3 170 x 3 x 1 EFF 78% INT 81%
0.2 ~195.6 190 x 2 x 1 EFF 85% INT 90%
1 210 x 1 x 1 EFF 91% INT 100%
PR 230 x 1 x 1 EFF 100% INT PR%
↑ (100%)

PR! zwaarst ooit getrokken 220. Iets smallere stand getest vandaag.


VOLUME REPS SETS BEST EFF BEST INT
3640 31 7 207.4 200
0.1 ~67.75 60 x 5 x 1 EFF 33% INT 30%
0.1 ~112.9 100 x 5 x 1 EFF 54% INT 50%
0.1 ~135.5 120 x 5 x 1 EFF 65% INT 60%
0.5 ~153.15 140 x 4 x 4 EFF 74% INT 70%
↑ (70%)
Posts on October 11th