wait...
LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Thursday 08, Dec 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 97
Sheiko 37v2 week 4 training 2

VOLUME REPS SETS BEST EFF BEST INT
2860 32 9 144.95 140
0.1 ~62.5 50 x 8 x 1 EFF 43% INT 36%
0.1 ~81.85 72.5 x 5 x 1 EFF 56% INT 52%
0.1 ~95.7 87.5 x 4 x 1 EFF 66% INT 63%
0.1 ~108.7 102.5 x 3 x 1 EFF 75% INT 73%
0.4 ~124.6 117.5 x 3 x 2 EFF 86% INT 84%
0.5 ~126.1 122.5 x 2 x 3 EFF 87% INT 88%
↑ (85%)


VOLUME REPS SETS BEST EFF BEST INT
5350 37 12 250 250
0.1 ~79.05 70 x 5 x 2 EFF 32% INT 28%
0.1 ~106.05 100 x 3 x 1 EFF 42% INT 40%
0.1 ~132.6 125 x 3 x 1 EFF 53% INT 50%
0.1 ~159.1 150 x 3 x 1 EFF 64% INT 60%
0.2 ~185.6 175 x 3 x 2 EFF 74% INT 70%
0.3 ~212.1 200 x 3 x 2 EFF 85% INT 80%
0.4 ~218.75 212.5 x 2 x 3 EFF 88% INT 85%
↑ (85%)


VOLUME REPS SETS BEST EFF BEST INT
2460 24 6 144.95 140
0.1 ~87.5 80 x 4 x 1 EFF 60% INT 57%
0.1 ~103.9 95 x 4 x 1 EFF 72% INT 68%
0.8 ~120.3 110 x 4 x 4 EFF 83% INT 79%
↑ (75%)


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
3904 32 4 146.25 117
2+ ~146.25 BW + 20 x 8 x 1 EFF 100% INT 100%
2+ ~151.25 BW + 24 x 8 x 2 EFF PR% INT PR%
2+ ~161.25 PR BW + 32 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4376 48 5 --- ---
~106.35 79 x 10 x 1 EFF --- INT ---
~118.45 88 x 10 x 1 EFF --- INT ---
~130.6 PR 97 x 10 x 1 EFF --- INT ---
~133.75 PR 107 x 8 x 1 EFF --- INT ---
~118.45 88 x 10 x 1 EFF --- INT ---
Posts on December 08th