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LeonM93
Age 27 , BW 108
Join Date: 2015-08-11.
Following: 8.
Insert Post:
Your are on Tuesday 13, Dec 2016
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 96
Sheiko 31

VOLUME REPS SETS BEST EFF BEST INT
2760 36 9 144.9 140
0.3 ~62.5 50 x 8 x 2 EFF 43% INT 36%
0.1 ~81.85 72.5 x 5 x 1 EFF 56% INT 52%
0.1 ~95.7 87.5 x 4 x 1 EFF 66% INT 63%
0.1 ~108.7 102.5 x 3 x 1 EFF 75% INT 73%
0.5 ~120.95 117.5 x 2 x 4 EFF 83% INT 84%
↑ (80%)


VOLUME REPS SETS BEST EFF BEST INT
6180 52 11 207.4 200
0.1 ~67.75 60 x 5 x 1 EFF 33% INT 30%
0.1 ~90.3 80 x 5 x 1 EFF 44% INT 40%
0.1 ~112.9 100 x 5 x 1 EFF 54% INT 50%
0.3 ~135.5 120 x 5 x 2 EFF 65% INT 60%
0.1 ~144.1 140 x 2 x 1 EFF 69% INT 70%
0.1 ~153.15 140 x 4 x 1 EFF 74% INT 70%
0.2 ~163.35 140 x 6 x 1 EFF 79% INT 70%
0.2 ~168.95 140 x 7 x 1 EFF 81% INT 70%
0.2 ~158.05 140 x 5 x 1 EFF 76% INT 70%
0.1 ~148.5 140 x 3 x 1 EFF 72% INT 70%
↑ (70%)


VOLUME REPS SETS BEST EFF BEST INT
1845 18 6 144.9 140
0.1 ~84.85 80 x 3 x 1 EFF 59% INT 57%
0.1 ~100.75 95 x 3 x 1 EFF 70% INT 68%
0.6 ~116.65 110 x 3 x 4 EFF 81% INT 79%
↑ (75%)


DELETE RENAME Records (PRs) # Benchpress tegen bands
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 --- ---
~75 PR 60 x 8 x 4 EFF --- INT ---
↑ (2 sets tegen zwarte bands, 2 sets tegen zwarte en groene bands)


DELETE RENAME Records (PRs) # SSB good mornings
VOLUME REPS SETS BEST EFF BEST INT
2220 35 7 92.6 82
0.1 ~36.15 32 x 5 x 1 EFF 39% INT 39%
0.1 ~58.7 52 x 5 x 1 EFF 63% INT 63%
2+ ~81.3 72 x 5 x 5 EFF 88% INT 88%
Posts on December 13th