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LeonM93
Age 27 , BW 108.7
Join Date: 2015-08-11.
Following: 7.
Insert Post:
Your are on Friday 03, Mar 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3060 29 7 250 250
0.1 ~67.75 60 x 5 x 1 EFF 27% INT 24%
0.1 ~90.3 80 x 5 x 1 EFF 36% INT 32%
0.1 ~112.9 100 x 5 x 1 EFF 45% INT 40%
0.1 ~135.5 120 x 5 x 1 EFF 54% INT 48%
0.2 ~148.5 140 x 3 x 3 EFF 59% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1680 14 7 144.95 140
1 ~123.55 120 x 2 x 7 EFF 85% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2325 25 5 138.85 123
1 ~105 BW x 5 x 5 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Reversed hyperextension
VOLUME REPS SETS BEST EFF BEST INT
3150 210 3 26.9 20
2+ ~20.2 PR 15 x 70 x 3 EFF 75% INT 75%
Posts on March 03rd