wait...
LeonM93
Age 26 , BW 102
Join Date: 2015-08-11.
Following: 6.
Insert Post:
Your are on Sunday 12, Mar 2017
Custom ~1RM (EFF) Factor = 35.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3500 35 7 144.9 140
1.2 ~112.9 100 x 5 x 7 EFF 78% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2325 25 5 138.85 123
1 ~105 BW x 5 x 5 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
7200 36 3 218.75 200
2+ ~269.25 200 x 12 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Reversed hyperextension
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 26.9 20
2+ ~80.75 PR 60 x 15 x 3 EFF PR% INT PR%
Posts on March 12th